Take time to do nothing. Our lives are busy with work, the kids and then trying to get things together so we can do it all over again tomorrow.
Plan a day of inactivity — not of play or watching TV — a day to reflect on all those things we rush around trying to get done; it’s a chance to organize and prioritize all those things that make us crazy.
Make time to sit quietly and meditate too.
You can boost energy and focus with regular meditation. A recent Harvard study found people who meditate for 30 minutes a day for 2 months showed measurable changes in the parts of the brain associated with learning and memory.
How to meditate find a quiet place to sit…you can sit in a chair or on the floor. Close your eyes. Focus on your breath. Focus your mind on your breathing.
Start with a 5 minutes session increase your meditation time by a few minutes everyday until you reach 30 minutes.