Palm Heel Strike

Palm Heel Strike is one of best hand strikes to use in self defense.

Striking with the palm of your hand protects your fingers, for anyone wearing rings or with long nails.

The Palm Heel Strike can be used in a variety of ways: as a push/punch type of strike, used as a slap to side of the face or body and it can be used as a rising strike under the chin. These are just a few examples.

It can be used as more than just a strike.

Eye Contact

One technique can change the course of an attack.

Eye Contact with a possible attacker could be the technique that stops a confrontation.

Why ?

Criminals do not want to be identified. Casual Eye Contact, about 3 seconds, could be enough to deter an attack. Criminals say they can spot a victim in 7 seconds. In 3 seconds you can fight back.

Take the Eye Contact Challenge !

See how many people you can make casual eye contact with next time you are out. Keep track !

Any eye contact longer than 3 seconds can have various results from flirting to being aggressive.

The eyes are the window to the soul. You can see emotions or attitude in the eyes of another.

During this time of our pandemic it’s important to understand the eyes of a person and how they communicate their feelings.