Fall 202ONE Warrior Week

Fall Warrior Week Begins Saturday, October 2 and run to the 10th

Yes, 9 days total !

What kind of a challenge would it be if the week was 7 days long ?

There will be 5 days of martial arts beach workouts and 4 days of 6 mile walks.

There will be:

⁃ Over 200 Katas performed

⁃ 100 weapons Katas practices

⁃ 500 repetitions of single techniques

⁃ 24 miles to walk

⁃ Watch the video for 7 Ways to Master Your Warrior Week.

#Kata #sword #katana #martialarts #warriorweek #warrior #samurai #karate #martialarts #karatedo #karateobession #shorinryu #blackbelt #matsubayashiryu #matsubayashi #warriors #kempo #boyntonbeach #delraybeachflorida #nunchucks #selfdefense #makiwara #over55fitness

#bushido #coffee

#nunchaku #30DaysOfMartialArts #training #lifestyleofawarrior

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